Simple weight loss diet plans seem to have flown through the window lately. Nowadays, every diet seems to have a gimmick or need a celebrity endorsement for it to rank as a success and gain any attention. Want to know a secret though. If you are searching for a diet plan that will work and that you can comfortably integrate into your lifestyle, you really can’t go past a simple weight loss diet.
To understand why a diet is the best approach to losing weight and keeping it off, it is first important that you understand clearly just why we put weight on in the first place. Our bodies are programmed to a strict formula.We use energy to do work and to stay alive. Our source of energy is food. We need to eat enough food to meet our energy needs and keep ourselves healthy, but when we eat even the slightest amount more than that, our bodies store it away. I should clarify that.They store it away as fat!
A simple diet plan understands this formula and is based on the knowledge of energy balance and using the facts of how our bodies work to advantage. It uses a two-pronged approach towards weight loss. Firstly, the plan will allow enough food energy each day to meet our body’s requirements. It will then increase activity slightly each day so that our bodies use the stored energy in our fat to meet the shortfall of calories it requires. The simple weight loss diet carefully uses the science of weight loss to ensure we drop weight.
So what are the components of a healthy but simple weight loss diet. Firstly we should discuss what they are not:
- A simple weight loss diet does not promote weight loss through the use of weight loss pills
- The diet will not advocate purchasing expensive pre-packaged meals that only benefit the weight loss company
- The plan will not involve paying large amounts of money for expensive gym equipment
- Lastly, a simple diet will not use Hollywood celebrities or gimmicks to promote its brand name.
What a simple weight loss diet will do is:
- Base your daily eating plan on a healthy, nutritionally balanced calorie count
- Allow you to make choices as to what you eat and when
- Provide the information necessary to help you make informed decisions about what you eat
- Help you to monitor and increase your daily activities so that you burn more calories than you supply food
- Offer motivational resources that support you through the entire weight loss journey
- Be easily available and relatively inexpensive
- Allow you to take control by being responsible for your own weight loss in the privacy of your own home.
It is important to remember that, despite what the tabloids say, there is no quick fix to weight loss. A simple weight loss diet based on sound scientific facts is the only proven method to lose weight safely and keep it off permanently.
If you are thinking about taking action to lose weight don’t be fooled by the gimmicks out there. A safe and simple weight loss diet will be your best bet every time.
Weight loss is estimated to be a 65 billion dollar industry this year with overweight people being enticed to part with their hard earned money, on the promise of the next sure thing to make them slim overnight! However, if you are really serious about weight loss the safest course of action you can take is to follow a simple diet, secure in the knowledge that it will work and you will not hurt your health by following it.