70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!)

One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me – I am right there with you!)

I was talking with one of our fitness retreat guests the other day and she wanted simple, broken down ideas of what she could do immediately when she returned home. Change seemed overwhelming for her and I know it is for many other people too. So I decided to create this easy list of 70 simple daily habits to give you ideas of what you can do right now to make small changes in your daily routine.

My goal was to have you pick one from any of the three categories below to focus on for that day. You can continue to practice the same habit or you can choose a different one each day. You can extend to a week if you’d prefer. Either way, the list was created to show you that there are many different little tweaks you can make to make a difference in your health and wellness. Focus on what you need most and what feels good for you!

70 HEALTHY HABITS TO PRACTICE

NUTRITION & EATING

Add in a new color food (yellow, red, green, purple, white, orange, blue)
Try a new food
Eat at least 1 serving of fruits and vegetables daily
Use portion control
Eat all unprocessed foods
Have a no sweets day
Drink water
“Healthify” an otherwise unhealthy meal
Have protein at each meal (can be animal or plant based)
Chew your food completely
Eat without distractions
Eat sitting down rather than standing up
Meal prep
Limit caffeine in the afternoon
No white/refined carbs
Look ahead the menu if going out to eat so you can decide which healthy item you’ll have
No artificial sweeteners
Add in healthy fats
Stop before you’re stuffed (you can have the rest later)
Take a multi
Get in your Omega 3s
Take quick snacks with you if you’ll be traveling or on the go
Seek out recipes from cookbooks or online blogs if you need inspiration

FITNESS & MOVEMENT

Make time for recovery (stretch, foam roll, dynamic flexibility)
Try a new workout
Change your current workout (tempo, sets, reps, weight, interval time, etc)
Take your workout outside
Track your progress so you know what’s working and what isn’t
If you’re not sure where to start – seek help from a professional so you can get going
Take a walk
Something is better than nothing (even 5 minutes)
Take advantage of vacation time and get in regular workouts
Try an outdoor activity instead of a conventional workout (go paddle boarding, cycling, hiking, cross country skiing)
If it causes you pain, don’t do it (injury pain)
If you have injuries – seek out a professional to fix the root of the issue
Challenge yourself a little more today than you did yesterday
Help a friend get to the gym if they’re lacking motivation
If you can’t get to the gym, do a workout at home (push ups, squats, lunges, jumping jacks, plank, bridge, and the list goes on… )
Take the stairs
Park in the space furthest away from the building
Use a standing desk or appropriate area where you can stand
Get up every 15-30 minutes to walk around the office or the building
Break a sweat
Schedule your workout before work (if you never get to it after work)
Walk to lunch
Walk to work
Bike to work
If you’re traveling, scope out gyms or walking/running routes so you can still get in workouts

MIND BODY WELLNESS

Meditate
Start a gratitude journal
Write down something positive about yourself or your life each day
Name 3 wins from yesterday
Name 3 wins you want from today
Get outside and into the fresh air
Take a nap
Read 5 pages a day
Turn electronics off at least 2 hours before bed
Have a no phone or tv night
Go a full week without tv
Deep breathe
Go to a yoga class
Get a massage
Get a fascial
Relax by the pool or ocean
Create a vision board and look at it often
Identify which stressors need to be eliminated from your life and create a plan to do so
Plan a vacation (something to look forward to is always a good thing)
Get a mani/pedi with a friend
Diffuse essential oils in your home
Make time for a friend or family member

TO SUM IT UP

Change is hard. I think we can all agree on that. Small, simple steps can lead up to big change if you’re willing to be consistent. Start small. That’s why I created this list – so you can get an idea of the little things you can implement today or tomorrow that will enhance your health, fitness and wellness. Do what you can with where you’re at.

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A Beginners Guide To

How to Have the Best 2019 Silverado Trucks for Sale

One of the most effective methods that you can reach your customer is through the internet. Internet services and computer are accessed by most of the people. You will have the best chance of success if you take advantage of the World Wide Web in your company. The completion that the company that has no idea of the internet and the one that is fully aware will not be fair. One of the most essential factors that make the internet users is that it affects all the sale and marketing that take place online. Another aspect that is greatly affected by the internet in terms of sales is the selling of trucks. now, you will need to have a lot more skills to have the best sellers online. You will get some of the things that you need to have to get the best sale online. To reach a certain number of customer who will buy your truck, you need to read more in this article.

You will need to have a well indicated photo at all angles to show that this company has nothing to hide. Another key elements that need to be included in the picture is the exterior and interior parts of the truck. Many people will believe in what they see hence the above step needs to be taken into consideration. Therefore, the customers will have the answer to the many questions about the track that they may have. There will be no reason to have consultant services because of that reason. The picture will enable the customer to learn more about the truck just by one look. There will be no need to read more now in the website when you have several pictures of the truck you want to sale.

You should not rely too much on the picture only when you are advertising you truck for sale. You need to give more information about the specification of the truck that you want to sale. The services that have been done on the truck should be included on the website in order to give the information that the customer needs to buy the truck. The customer will have the full details on the truck that they are considering to buy when they click on the homepage.

You will have the best customer services when you give the customer what they want to know for themselves. The customer will not have to call or email your company for information. When the customer learn about the maintenance service of the truck, they will be ready for any repairs.

The Beginner’s Guide to

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Even a brand new car at point will get old and when it gets old chances are that when it gets old it will inoperable and paying for insurance premiums and maintaining it will be expensive and that is important that you think about junk my car. When your car become inoperable it is good that you junk a car for cash you will be able to have many advantages when you decide to sell your junk car for cash. The following are the benefits that you will be able to get when you choose to sell your junk car for cash.

Getting quick cash is one of the benefits that you will be able to sell car today and get when you choose to sell your junk car for cash. When you choose to sell your junk car for cash you will be able to get cash paid to you the same day for a car you don’t want and this why it is beneficial to sell your junk car for cash and quickly sell my car. You can use the cash that you will be able to get from selling your junk car in other valuable things or even use it as a down payment for your next car.

Another advantage that you will be able to have when you choose to sell junk car for cash is that you will get free towing services. When you choose to sell your junk car for cash a licensed and insured truck driver will help you tow your car away and out of your garage and you will not have to worry about dealing with ever again or finding a place to dispose of it, quickly seel my car. Besides free towing services, you will be able to free space in your garage for a new car that you will buy or a storage space.

The other advantage that you will be able to have when you choose to sell your junk car for cash is that you will be able to reduce expenses. By choosing to sell your junk car for cash junk car buyers who pays cash for cars you will be able to reduce expenses because you will not have wasted money paying for insurance, costly repair and maintenance and paying for more gas as old vehicles tend to waste more gas. With reduced expenses, you will be able to have extra cash that you can use in other important things.

The other benefit that you will be able to get when you sell your junk car for cash is that you will leave your car troubles behind and you will visit the auto mechanic every time spending money for maintenance and repairs and I can quickly sell my car today. In summary, the above context highlights the merits of selling your junk car for cash.

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Guidelines for Finding the Right Skincare Specialist

More and more people quickly realize the importance of skincare. It is a critical practice that helps us keep some skin diseases at bay. It also helps us appear younger at all times maintaining our skin tone. There is more to skincare than the ordinary application of nutritionally enriched moisturizers and washing with clean water. Skincare takes an investment of both time and money to be successful. Buying beauty products and other cosmetics does help when it comes to skincare but you still need to do more than that if you are to keep your skin in good condition. For this reason, finding a skin care specialist may come in handy. This way, you can benefit from customized skin care that is tailored just for you. You, however, face a difficult task finding a right skincare specialist. Some of the best skincare companies such as Tropic Skincare are precisely what you need to look for when you decide to work with the skin care specialist. This page looks to help you find some of the best skin care specialists by providing you with a detailed guide where you can read more. You should click here for more info. on the same.

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Where To Start with and More

Factors to Consider When Buying Marijuana Online

Many countries the law is allowing its citizens to use marijuana, this has led to its rise in demand. At times you are going to see some people who have the fear to go and buy weed from the dispensaries. This has led to selling weed online. If you do not prefer to buy marijuana from the stores, you should try purchasing the pot online.

People nowadays do not see it as a big issue when there are using cannabis to treat their diseases. Before you buy legal marijuana online ensure you are buying it from an authorized dispensary. In this article, we discuss the essential elements to practice when you are wondering where can I buy marijuana online.

When you buy weed online, you must consider getting the pot from an online shop that offers a variety. People using marijuana, everyone like marijuana to be indifferent tastes. It is vital to consider f the online shop has the product you need you may want to buy like if you wish to smart bud flowers or exotic carts, dank carts you should get a business that has . It is vital that you buy marijuana online from a dispensary that is trusted to sell online marijuana.

It is essential you consider the price of different online dispensaries. You should have money to pay for the cannabis that you will buy from the internet once it is delivered to you. You have to compare the amount of money the other marijuana businesses are charging for their products, so you can decide which shop is selling at favorable prices. Buy your honeycombs from a dispensary that guarantees value for money.

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In conclusion, before you choose where you want to buy your weed for sale, you should review the above factors and consider which are the most important to you. It is not only marijuana that you can get in the market, but there are other buy products.

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Before completing your cash advance, read all of the fine print within the arrangement. Payday loans could have a great deal of lawful vocabulary concealed within them, and sometimes that lawful vocabulary is used to face mask concealed charges, substantial-valued delayed charges and other things that can get rid of your finances. Prior to signing, be smart and know specifically what you really are putting your signature on.

Seek out different personal loan courses that might are better for your personal individual condition. Simply because payday loans are becoming more popular, loan companies are stating to offer a little more flexibility with their loan plans. Some businesses offer you 30-day time repayments instead of one or two weeks, and you can be entitled to a staggered repayment plan that could create the financial loan much easier to pay back.

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Take into account that you possess specific proper rights when using a payday advance services. If you find that you have been handled unfairly from the loan company in any way, it is possible to data file a problem with the condition firm. This is certainly to be able to pressure them to comply with any guidelines, or circumstances they fail to fulfill. Always read through your agreement cautiously. So that you know what their obligations are, as well as your own.

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Tips on Winning Scholarships

It is not uncommon for scholarships to be considered as the most suitable way of paying school fees. Each scholarship will call for an essay to be written, detailed personal information as well as a letter of recommendation. Winning a scholarship can easily ease the financial burden that you have. Even though securing a scholarship can be quite hard to get, you need to understand that there are a couple of ways through which you can make your odds better. Keep on reading so as to be familiarized more with how to improve your chances of getting a scholarship in the long run. Click for more.

It is often more advisable for you to pay attention to the local scholarships. This comes about due to the fact that you will only be competing with a few student from within the state rather than across the nation or globe. On the same breath, you will be in support of community initiatives that suit the locality much more. You will barely miss a site that is customized in a way that seeks to address state-specific scholarships. Go through it! It is important for you to find an edge during this period. This means that you need to highlight something that ensures that you stand out in this competition. Inclusion of certain life experiences can actually be helpful too. While at it, it is necessary for you to write an exceptional essay. Approaching this essay from a relatively more unique angle will give you an edge. Ensure that you thoroughly address the prompt. Remember to reflect on the essay you write and gauge its impact in the long run.

Purpose to keep in mind similar applications as well. There are various scholarships that tend to look quite similar. Do not shy away from utilizing the same response when applying for such scholarship applications. It is through this that you will get to save on time as well as effort. Aside from that, it will boost the chances of getting the scholarship at the end of the day. You can also consider getting some extra help from other people. This can be a family member or friend. They will help you to identify some of the costly mistakes that you might be making during the application. This will actually ensure that you are not embarrassed at the end of the day.

Ensure that you check yourself out on social media. This is because there are potential providers that might consider checking your profile to learn more about you. While you are not restricted to remain so professional, you need to be very careful about what you put out here. Ensure that you carry out enough research and get recommendation letters early.

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How to Make Your Life Adventurous With Every Passing Day
Life has always been very precious and very limited, as a result, people try to make the most out of it to avoid any regrets when their bodies fail them. That said, People are always looking for new ways to give their lives meaning either through surge of adrenaline or simply pure pleasure. They make a relentless effort to find the thing that will truly give them the joy or the satisfaction they are seeking. The idea of finding new things to do is exciting itself; there are a number of very interesting things to do in the modern world. Basically, it could be some new experience like visiting an unfamiliar place or picking up some new habit. The main and most important thing to note is that doing these things give you a new perspective of life, they make you a better person with more confidence and more appreciation for life.
The page below will make your life richer and with more adventure.

A New Approach to Longstanding Habit
The best way to give your life a sense of adventure is by starting with the basics. Identify a habit then do it differently once in a while to juice it up. Don’t rush to do strange things, instead repeat what you always do but then add a new touch to it. You could try a new flavor of coffee as you prepare to go to work, you could change your diet and try something else that you never have or you could even try the gym sometime.

Work on How You Look
How you look always matters, whether you like it or not. You could be a reserved person that likes a simple plain look or a predictable dressing pattern. Make an effort to improve your dressing. Check out new and trending fashion styles to establish a fashion sense of your own; something that you are comfortable with. This effort will bring a lot of positivity to your lifestyle, you’ll start believing more in who you are and in your abilities then confidence levels will automatically increase.

Walk Every Day
Walking as an activity has been proven to have many physical and psychological benefits that you can read more about later. It is a form of exercise and also helps to relieve any accumulative stress from the hectic parts of the day. Add short walks to the things that you do every day. Try new destinations that are close to your home and as time goes by you’ll understand more about your environment and yourself.
These three and simple steps will help you discover more about your life to give it adventure.

The Path To Finding Better

the New Ways of Vaping That Will Amaze You

It is important to understand that smoking is highly discouraged because of so many reasons. It is important to understand that there are so many people out there who are struggling with addiction. To assist in reducing the frequency of use of marijuana and cigarettes, e-cigarettes were introduced in the market. It should be noted that vaping has been practiced for a while ever since they came into use. There are so many people who have adapted the new smoking method. It should be noted that there are various reasons why people prefer vaping to smoking. One is required to understand that there are a number of ways through which vaping can be practiced. You are encouraged to learn about the new ways of doing this. Read more here to learn more about these.

Ghost hit is one such method that has been embraced by many people. Many individuals refer to ghost hit as mushroom cloud. You should also know that there are others who call it the snap inhale. This new method is fantastic and can be practiced by a group of age mates for more fun. You are supposed to know that the snap inhale is one of the easiest methods to be practiced by learners. For one to practice this, it is recommended that enough vapor is inhaled in the mouth and allowed to remain for some time. One is required to imagine they are making a ball in the mouth with the vapor provided there is enough of it in the mouth. The moment one has created the ball; it is recommended that they release it and allow it back into the mouth immediately.

The other vaping trick is called waterfall. For one to practice this, it is necessary that you acquire a plastic container that has frozen water at the bottom. From then, you should blow a hit of vapor into the freezing water. After that, you will pour it out, and it will mirror like a waterfall. Vapor bubble is also another critical trick that can be used by beginners. Here, one will also need a plastic bottle. You are then expected to slice the bottle and insert it in a leather of soap. From there, you are expected to inhale a hit of vapor and blow it through the leather. It will form bubble that is filled with vapor.

Blowing Os is also another trick that you need to learn. Here, one is required to inhale the vapor and have the tongue at the back of the throat. From there, the tongue is used to form an O shape, and the vapor is released.

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Places That You Can Chill out and Have Some Fun in San Diego

It will be for your own good to have a place that you can chill out and have some fun. It is essential to note that in San Diego you will have a place that you can have some good chilling moments.

When it comes to San Diego, you should know that it will be the best place that you can have some good places that you can select.

You should know that you will stand to have may kind of the places that you can be able to visit and have some fun such as the bars, museums, beaches, and many other kinds of the places that you can choose. Thus, you will have something that will be able to work well with the needs that you have.

You should know that the use of the perfect kind of the joints, it will be for your own gains to have the best. It is good to know that when it comes to San Diego, you should know that you will be able to have that kind of the place that will bring all the joy that you need.

To understand better, you should know that the following are some of the places that you can consider in San Diego before you go back to the city. It is great to note that one of the places that you should consider when it comes to your needs is secret swings at la Jolla.

If you need to have a place that is well hidden in your place, you should know that you will have the right place. You should know that it will be better to have the right kind of the swings that you can use to relax and swing away while you look at the ocean side.

It is essential to note that lake Cuyamaca will be one of the things that you will have to consider when it comes to your relaxing time. You can take a cigarette, relax, and have some fishing time as well.

You should know that black mountains glider port. When it comes to better view of the whole city, you should know that Black mountains glider port.

For your peace moments, you should know that you should consider escondidos kit carson park will be one of the places that you will have to consider. You will be able to have some mosaic garden where you can experience all the colors that you need.

You should know that you will be able to have the right kind of the place to meditate. You should know that in the San Diego you will have the perfect kind of the place that will be able to have some peaceful and quiet moments.